National Geographic Complete Guide to Natural Home Remedies: 1,025 Easy Ways to Live Longer, Feel Better, and Enrich Your Life

Editor: National Geographic
Publication Year: 2014
Publisher: National Geographic Society

Price: Core Collection Only
ISBN: 978-1-42-621260-4
Category: Health & Medicine - Health
Book Status: Available
Table of Contents

Created with a nationally recognized advisory board of medical professionals and leading figures in natural healing fields, National Geographic Complete Guide to Natural Home Remedies covers topics ranging from the familiar to the new and promising: from mint tea for a stomachache to onion juice for a bee sting, from using baking soda as a kitchen cleanser to finding quiet in a crowded world, from adding turmeric to fight arthritis to practicing aromatherapy at home.

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Table of Contents

  • Foreword
  • Board of Advisers
  • About This Book
  • CHAPTER ONE Home Remedies on Hand
  • Breathing Difficulties
  • Chest & Throat Ailments
  • Digestive Upsets
  • Everyday Aches
  • Eye Troubles
  • Feeling Tired
  • Mouth Problems
  • Muscle Cramps & Spasms
  • Painful Joints
  • Queasiness
  • Sensitive Skin
  • Skin Damage
  • Skin Infections
  • Skin Irritations
  • CHAPTER TWO Herbs for Healing
  • Calendula
  • Chamomile
  • Echinacea
  • Fennel
  • Ginger
  • Lavender
  • Lemon Balm
  • Peppermint
  • Rosemary
  • Sage
  • Slippery Elm
  • St. John's Wort
  • Tea Tree
  • Turmeric
  • CHAPTER THREE Foods for Health
  • Beans
  • Berries
  • Broccoli & Related Veggies
  • Chocolate
  • Coffee & Tea
  • Fish & Flaxseed
  • Garlic & Onions
  • Nuts
  • Olive Oil & Avocado
  • Pomegranate & Tomato
  • Probiotics
  • Rainbow Veggies
  • Whole Grains
  • Wine & Grape Juice
  • CHAPTER FOUR Clean, Safe, & Beautiful
  • Body Scrubs & Healing Baths
  • Fragrances & Deodorants
  • Fresh Face
  • Hands & Nails
  • Healthy Hair
  • Moisturizers & Masks
  • Natural Sun Safety
  • Tooth & Mouth Care
  • Disinfecting & Deodorizing
  • Floors & Furniture
  • Healthy Household Cleaners
  • Insect Control
  • Laundry Care
  • CHAPTER FIVE Healing Traditions
  • Acupressure
  • Aromatherapy
  • Ayurvedic Medicine
  • Breath Therapy
  • Hydrotherapy
  • Massage Therapy
  • Meditation
  • Qigong
  • Reflexology
  • Shiatsu
  • Traditional Chinese Medicine
  • Yoga
  • CHAPTER SIX A Healthy Lifestyle
  • Banish the Blues
  • Build Healthy Social Networks
  • Build Relaxation & Ritual Into Your Day
  • Create a Quiet Space
  • Cut Clutter
  • Eat Less
  • End Nicotine Dependency
  • Exercise Regularly
  • Get a Pet
  • Get More & Better Sleep
  • Have a Life Plan
  • Improve Memory
  • Learn New Skills
  • Further Reading