From herbs, oils and vitamins to yoga, healing remedies, and belly laughs, Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being explores hundreds of ancient remedies, natural therapies, and nature's medicine cabinet. This comprehensive guide to nature-based health and well-being includes the most current knowledge, information, and science behind a natural diet and lifestyle to promote wellness.

Table of Contents

• Photo Sources
• Disclaimer
• Introduction
• What Is Natural Health?
• What Is Well-Being?
• Diet and Nutrition: You Are What You Eat
• Vitamins, Minerals, and Supplements
• Herbs and Plants as Good Medicine
• The Power of Movement
• Stress Relief
• Aromatherapy and Essential Oils
• Connecting to Yourself and Others
• Nature Power
• Sleep Your Way to Better Health
• Brainpower
• Positively Healthy Aging
• Nurturing the Spirit
• Healing Remedies
• Nature Heals Us, but Can We Heal Nature?
• Further Reading
• Appendix: Herbs and Plants from A to Z
• About the Author
• More Visible Ink Press Books By Marie D. Jones