Teen Health Series: Diet Information for Teens
Teen Health Series: Diet Information for Teens
Editor/Author
Jones, Keith
Publication Year: 2016
Publisher: Omnigraphics, Inc.
ISBN: 978-0-7808-1386-1
Category: Health & Medicine - Medicine
Image Count:
16
Book Status:
Pending
Predicted Release Month:
Table of Contents
Diet Information for Teens, 4th Edition, provides information about healthy eating patterns. It discusses essential components of a well-constructed diet, explains the importance of major food groups in maintaining good health, and discusses dietary elements that may need to be limited.
Table of Contents
- Preface
- Part One: Nutrition Fundamentals
- Chapter 1—Dietary Guidelines
- Chapter 2—Understanding Calories
- Chapter 3—Understanding The Food Label
- Chapter 4—Grains
- Chapter 5—Vegetables
- Chapter 6—Fruits
- Chapter 7—The Dairy Group
- Chapter 8—The Protein Group
- Chapter 9—Oils
- Chapter 10—Empty Calories
- Chapter 11—Water: Meeting Your Daily Fluid Needs
- Part Two: Vitamins And Minerals
- Chapter 12—Vitamin A And Carotenoids
- Chapter 13—B Vitamins
- Chapter 14—Vitamin C
- Chapter 15—Vitamin D
- Chapter 16—Vitamin E
- Chapter 17—Vitamin K
- Chapter 18—Calcium
- Chapter 19—Iron
- Chapter 20—Magnesium
- Chapter 21 —Zinc
- Chapter 22—Other Important Minerals
- Chapter 23—Multivitamin And Mineral (MVM) Dietary Supplements
- Chapter 24—What You Need To Know About Dietary Supplements
- Part Three: Other Elements Inside Food
- Chapter 25—Sodium: Salt By Any Name
- Chapter 26—Carbohydrates
- Chapter 27—Sugars / Syrups (Added Sugars)
- Chapter 28—Sugar Substitutes (High-Intensity Sweeteners)
- Chapter 29—Which Fats Are Which?
- Chapter 30—Food Ingredients, Additives, And Colors
- Part Four: Smart Eating Plans
- Chapter 31 —MyPlate Nutrition Guide: Building a Healthy Plate
- Chapter 32—Eating Well To Live Well
- Chapter 33—Food Shopping Tips
- Chapter 34—Eating Well While Eating Out
- Chapter 35—Fast-Food Alternatives
- Chapter 36—Eating In The School Cafeteria
- Chapter 37—Healthy Snacking
- Chapter 38—What You Should Know About Caffeine And Energy Drinks
- Chapter 39—Sports Supplements
- Chapter 40—Healthy Eating For Vegans And Vegetarians
- Part Five: Eating And Weight-Related Concerns
- Chapter 41—Body Mass Index For Teens
- Chapter 42—What's The Right Weight For My Height?
- Chapter 43—Body Image And Self-Esteem
- Chapter 44—Weight-Loss And Nutrition Myths
- Chapter 45—Choosing A Safe And Successful Weight-Loss Program
- Chapter 46—Should I Gain Weight?
- Chapter 47—Health Fraud Awareness
- Chapter 48—Physical Activity And Health
- Chapter 49—Reduce Screen Time
- Part Six: Eating And Disease
- Chapter 50—Disease Prevention Through Good Eating Habits
- Chapter 51—Heart Healthy Eating
- Chapter 52—The Childhood Obesity Problem
- Chapter 53—Dealing With Celiac Disease
- Chapter 54—Dealing With Diabetes
- Chapter 55—Dealing With Food Allergies
- Chapter 56—Dealing With Lactose Intolerance
- Chapter 57—Understanding Food borne Illness
- Chapter 58—Understanding Eating Disorders
- Part Seven: If You Need More Information
- Chapter 59—Cooking Tips And Resources
- Chapter 60—Eat Smart And Be Active As You Grow—Tips For Teen Guys
- Chapter 61—Eat Smart And Be Active As You Grow—Tips For Teen Girls
- Chapter 62—Resources For Dietary Information
- Chapter 63—Resources For Fitness Information