Teen Health Series: Diet Information for Teens

Editor/Author Jones, Keith
Publication Year: 2016
Publisher: Omnigraphics, Inc.

Price: Core Collection Only This title is available on our Core subscription collections and is not available for individual purchase.
ISBN: 978-0-7808-1386-1
Category: Health & Medicine - Medicine
Image Count: 16
Book Status: Available
Table of Contents

Diet Information for Teens, 4th Edition, provides information about healthy eating patterns. It discusses essential components of a well-constructed diet, explains the importance of major food groups in maintaining good health, and discusses dietary elements that may need to be limited.

This book is found in the following Credo Collections:

Preface
Part One: Nutrition Fundamentals
Chapter 1—Dietary Guidelines
Chapter 2—Understanding Calories
Chapter 3—Understanding The Food Label
Chapter 4—Grains
Chapter 5—Vegetables
Chapter 6—Fruits
Chapter 7—The Dairy Group
Chapter 8—The Protein Group
Chapter 9—Oils
Chapter 10—Empty Calories
Chapter 11—Water: Meeting Your Daily Fluid Needs
Part Two: Vitamins And Minerals
Chapter 12—Vitamin A And Carotenoids
Chapter 13—B Vitamins
Chapter 14—Vitamin C
Chapter 15—Vitamin D
Chapter 16—Vitamin E
Chapter 17—Vitamin K
Chapter 18—Calcium
Chapter 19—Iron
Chapter 20—Magnesium
Chapter 21 —Zinc
Chapter 22—Other Important Minerals
Chapter 23—Multivitamin And Mineral (MVM) Dietary Supplements
Chapter 24—What You Need To Know About Dietary Supplements
Part Three: Other Elements Inside Food
Chapter 25—Sodium: Salt By Any Name
Chapter 26—Carbohydrates
Chapter 27—Sugars / Syrups (Added Sugars)
Chapter 28—Sugar Substitutes (High-Intensity Sweeteners)
Chapter 29—Which Fats Are Which?
Chapter 30—Food Ingredients, Additives, And Colors
Part Four: Smart Eating Plans
Chapter 31 —MyPlate Nutrition Guide: Building a Healthy Plate
Chapter 32—Eating Well To Live Well
Chapter 33—Food Shopping Tips
Chapter 34—Eating Well While Eating Out
Chapter 35—Fast-Food Alternatives
Chapter 36—Eating In The School Cafeteria
Chapter 37—Healthy Snacking
Chapter 38—What You Should Know About Caffeine And Energy Drinks
Chapter 39—Sports Supplements
Chapter 40—Healthy Eating For Vegans And Vegetarians
Part Five: Eating And Weight-Related Concerns
Chapter 41—Body Mass Index For Teens
Chapter 42—What's The Right Weight For My Height?
Chapter 43—Body Image And Self-Esteem
Chapter 44—Weight-Loss And Nutrition Myths
Chapter 45—Choosing A Safe And Successful Weight-Loss Program
Chapter 46—Should I Gain Weight?
Chapter 47—Health Fraud Awareness
Chapter 48—Physical Activity And Health
Chapter 49—Reduce Screen Time
Part Six: Eating And Disease
Chapter 50—Disease Prevention Through Good Eating Habits
Chapter 51—Heart Healthy Eating
Chapter 52—The Childhood Obesity Problem
Chapter 53—Dealing With Celiac Disease
Chapter 54—Dealing With Diabetes
Chapter 55—Dealing With Food Allergies
Chapter 56—Dealing With Lactose Intolerance
Chapter 57—Understanding Food borne Illness
Chapter 58—Understanding Eating Disorders
Part Seven: If You Need More Information
Chapter 59—Cooking Tips And Resources
Chapter 60—Eat Smart And Be Active As You Grow—Tips For Teen Guys
Chapter 61—Eat Smart And Be Active As You Grow—Tips For Teen Girls
Chapter 62—Resources For Dietary Information
Chapter 63—Resources For Fitness Information